Stop feeling on edge all the time
Calm your nervous system and your mind
Rebuild self-trust and emotional steadiness
Learn simple tools you can use every day
Feel safe inside your own life again
ST. MARYS, ON
NOTE: This program runs in person with a minimum of 4 and a maximum of 8 participants. If fewer than 4 women are registered, the group will automatically shift to the online format. Online groups are limited to a maximum of 12 participants.
You’ve done the hardest part — you made it out.
But your body doesn’t automatically reset just because the relationship ended.
So even though you're “free,” you might still be:
constantly on edge without knowing why
mentally replaying conversations and second-guessing yourself
feeling numb, shut down, or disconnected from joy
struggling to trust your intuition or your own judgement
bracing for something to go wrong even when things seem fine
This isn’t because you’re damaged or doing anything wrong.
You were navigating trauma with no guide.
Your nervous system learned to survive in an unsafe environment… and now it doesn’t know how to turn that off.
That’s not your fault.
That’s survival wiring.
And that’s exactly what Rewired & Rising is designed to help you shift —
gently, safely, and at your pace —
so you can finally feel grounded, clear, and back in your body again.
You’ll meet once a week in-person for two gentle but powerful hours in the evening, inside a space that is:
safe
supportive
grounded
and focused on real healing
You’re never pressured to share — you can speak, listen, or simply receive.
However you show up is welcome here.
This isn’t about rehashing the past or venting about an ex.
We focus on your healing, your energy, and your nervous system — so you can move forward with clarity and peace.
When you’ve lived in emotional stress or unsafe dynamics, your body doesn’t automatically reset just because the relationship ended.
This journey gently teaches your system how to shift out of survival mode and into real inner safety —
so your mind feels clearer, your body feels calmer, and you start trusting yourself again.
By the end of these four weeks, you will be learning how to:
• calm your body
• rewire your mind
• reconnect to your true self
and feel safe inside your own life again
Rewired & Rising is about coming back into your body, your energy, and your own inner steadiness.
your body isn’t constantly bracing
your mind isn’t spiraling
and your nervous system isn’t living on high alert
Your energy begins to settle.
Your intuition comes back online.
Your joy starts to return.
Flexible payment option available — 2 payments of $175 CAD or $333 CAD paid in full. Note: This journey is offered in person when 4–8 women are enrolled. If the group remains smaller, we’ll continue together online. Online groups are intentionally kept intimate, with no more than 12 participants.
Understand what your body and energy have been holding
— and begin releasing the weight of old patterns, trauma responses, and energetic entanglements.
Interrupt trauma-driven thoughts and reactions
so you stop spiraling into self-doubt, overthinking, or emotional shutdown.
Regulate your nervous system in real time
so you can move out of stress, hyper-vigilance, or freeze and into grounded calm more easily.
Build grounding daily rituals and practices
that create inner safety, clarity, and connection — without pressure or perfection.
4 weekly in-person group sessions (2 hours each, 7–9 pm ET) via Zoom
guided teaching, nervous system work, and energy healing
Downloadable weekly presentation
saved to your personal library to review anytime
Downloadable practices + healing journal prompts
that support daily rituals and nervous system regulation
Guided energy healing + regulation tools
to use whenever overwhelm or old patterns surface so you never miss anything and can revisit anytime
safe in your own energy again.
Clear in your mind.
Calm in your body.
Connected to yourself in a way that feels real and steady.
Not fixed.
Not forced.
Just finally home inside yourself again.
It’s for you if you’re tired of feeling:
on edge or overwhelmed for no clear reason
disconnected from yourself or your intuition
stuck in the same emotional loops
unsure how to calm your nervous system or create real inner safety
And you’re ready for:
a gentle, guided way forward
support that meets you where you are
tools that work with your body, not against it
real change — without pressure, perfection, or overwhelm
This program may not be the right fit if:
You’re looking for a quick fix, overnight transformation, or “secret cure”
you’re looking for a quick fix, overnight transformation, or a “secret cure”
you’re hoping for individual therapy or crisis support
you’re currently in an unsafe situation or acute crisis
you’re only wanting to talk about the narcissist rather than focus on your own healing
you’re not open to nervous-system or energy-based practices
you’re looking for diagnosis, labels, or clinical mental-health treatment
Rewired & Rising is a gentle, supportive healing journey — not a replacement for therapy or professional mental-health care.
It’s designed for women who feel emotionally stable enough to begin nervous-system healing and are ready to explore grounded tools that support long-term emotional and energetic recovery.
If you’re currently in crisis or needing urgent therapeutic support, this may not be the right starting place for you — and that’s okay.
This program is here to support steady, safe healing alongside other forms of care.
*If you’re currently in crisis or needing urgent therapeutic support, this program may not be the right starting place. Rewired & Rising is a trauma-informed group journey designed to support your healing at a steady, safe pace alongside other women who are ready to move toward inner calm and emotional clarity.
Here’s what it feels like when your nervous system finally starts to come back online.
“Maggie helped me finally understand my energy, my patterns, and why I felt so overwhelmed. The tools and simple daily rituals she teaches have made such a difference — I feel clearer, calmer, and more in control of my own healing. I wish I had started this sooner.”
“The session with Maggie was exactly what my nervous system needed. I felt calm, grounded, and peaceful — the most relaxed I’ve been in a long time.”
“I learned a practical, life-changing exercise to notice and challenge my automatic negative thoughts. It helped me reprogram how I respond, and I left feeling lighter and more empowered.”
Learn how narcissistic abuse affects your nervous system and energy field, why your body still feels “stuck,” and how trauma bonds were formed.
Begin gently releasing old attachments and clearing space to feel your own energy again — without pressure, force, or overwhelm.
Understand how trauma shapes your thoughts, emotions, and survival patterns—and begin gently shifting them.
You’ll learn to interrupt old responses, strengthen boundaries, and reclaim your personal power and inner calm.
Learn how to calm your nervous system and respond to triggers with grounding, breath, and energy practices.
Begin reconnecting with your intuition, softening emotional intensity, and feeling safer in your own body again.
Bring everything together with grounding rituals, gratitude practices, and daily tools that anchor your healing.
Integrate what your body has learned, elevate your energy, and begin living from the peace, clarity, and confidence of your true self.
NOTE: This journey is offered in person when 4–8 women are enrolled.
If the group remains smaller, we’ll continue together online.
Online groups are intentionally kept intimate, with no more than 12 participants.
Payment plan available — 2 monthly payments x $175 CAD or $333 CAD paid in full.
Not a guru. Not a fixer.
A guide for women who are ready to remember who they are beneath the noise, the doubt, and the survival patterns that once kept them safe.
For years, I chased peace.
I read every book. Took every course. Tried to think my way out of pain.
But the calm never stayed.
Overgiving led to burnout.
My nervous system collapsed.
My soul demanded something deeper.
That collapse became the beginning of my awakening — and the truth I had been avoiding began to surface.
I spent 17 years in a relationship that slowly disconnected me from myself. It took me almost 15 years to find my way back—and I don’t want any woman to walk that path alone. That’s why I created Healing Energy Light and why Rewired & Rising exists today.
In that stillness, I realized healing isn’t about fixing yourself—it’s about remembering who you were before the fear, before the chaos, before the conditioning.
When I began listening within—really listening—my energy softened, my nervous system shifted, and I finally came home to myself.
That’s where everything I teach now begins—with energy and nervous system regulation.
Rewired & Rising was born from that same process of returning to my own light.
My work blends science, soul, and Source energy:
Science helps us understand how trauma rewires the brain and nervous system.
Soul brings us back to truth—who we are beneath the survival patterns and self-doubt.
Source energy reminds us we were never broken—only disconnected from our own light.
I created Rewired & Rising to help women rebuild from the inside out—to calm the nervous system, release old energetic patterns, and reconnect with the peace that has always been theirs.
Because healing isn’t just recovery — it’s coming home to your power, your purpose,and your peace.
The part of you that knows there’s more — more peace, more steadiness, more of you.
It’s not a coincidence you’re here.
It's awareness.
Not pressure.
Not urgency.
Just a gentle knowing that you’re ready for something different.
Healing doesn’t begin when your life is perfect.
It begins when you choose yourself — right here, in the middle of your real life.
When old memories surface, when family dynamics or emotional triggers appear,
your nervous system naturally drops back into survival —
even when your mind understands you’re safe.
That’s not weakness.
That’s wiring.
And wiring can change.
This is where that change begins.
Not someday.
Not when you’re less busy.
Not when everything feels easier.
Choosing this work is not about “fixing” anything.
It’s about teaching your body that safety is possible again.
It’s about moving from survival into presence.
From bracing into breathing.
From just getting through life → to finally living it.
You’ve already done so much inner work just to arrive here.
Now it’s time to let that work take root in your body, your energy, and your everyday life.
Rewired & Rising is your invitation to choose calm, clarity, and self-trust —
not someday…
but now.
Payment plan available — 2 monthly payments x $175 CAD or $333 CAD paid in full.
✨ Your Energy Has a Story
Understand what your energy has been carrying — and how those patterns have shaped how you feel, think, and respond in your life.
✨ Understanding Narcissistic Abuse & Emotional Imprints
Learn how past experiences continue to affect your nervous system and energy, even long after the relationship has ended.
✨ Emotional Triggers & Energetic Loops
Recognize the patterns that keep you stuck — and learn how to gently shift them with awareness and compassion.
✨ Observation is Power
Develop calm self-awareness so you can respond instead of react, and begin to feel more in control inside your own body.
✨ Understanding Your Nervous System
Learn why your body feels overwhelmed — and how to guide it back into safety, steadiness, and calm.
✨ Grounding Practices for Stability
Use simple, beginner-friendly tools to calm anxiety and bring your energy back into balance.
✨ Breath, Touch & Movement as Medicine
Discover somatic practices that release tension and help your system reset in the moment.
✨ Energy, Spirit & Soul Connection
Reconnect with your intuition, inner wisdom, and the deeper part of you that knows peace.
✨ Daily Rituals for Peace & Presence
Create gentle daily routines that support your healing — without pressure or perfection.
✨ Strengthen Your Intuition
Learn to trust your inner guidance and feel connected to yourself again.
✨ Remembering Who You Are
Return to your light, your truth, and the joy that has always been whole.
feel safer in your body and more grounded in your own energy
be able to return to presence instead of panic, shutdown, or survival mode
access a calm, steady inner strength that comes from within
set clearer boundaries with confidence and self-trust
reconnect with your intuition, joy, and sense of inner peace
know how to protect and support your energy daily—through breath, awareness, and spiritual alignment
Payment plan available — 2 monthly payments x $175 CAD or $333 CAD paid in full.
A calm, supportive 4-week space to reconnect with yourself, restore your energy, and build a new relationship with your nervous system — without pressure, force, or overwhelm.
Pay $333 CAD upfront or 2 monthly payments of $175 CAD
Over time, that constant state of protection can show up as anxiety, exhaustion, overthinking, emotional overwhelm, or feeling disconnected from yourself.
Rewired & Rising gently helps your system remember what safety feels like again.
Not by forcing change — but by teaching your body, mind, and energy how to settle, regulate, and return to a steadier way of being.
This is how real healing becomes possible.
Not just coping… but actually feeling like yourself again.
When its regulated, something profound shifts: you move through life with peace, confidence, and self-trust.
This isn’t about reliving the past—it’s about healing the impact it still has on your body and energy, so you can feel safe, peaceful, and grounded today.
It’s about creating safety and calm in who you are right now — and building the energetic strength to walk into your future without fear, without bracing, and without waiting for the next collapse.
➡️ doubting yourself and second-guessing every feeling
➡️ people who drain you, confuse you, or take advantage of your empathy
➡️ relationships that keep your nervous system in chaos
➡️ trauma bonds that pull you back into old patterns
➡️ ignoring your intuition or minimizing red flags
➡️ feeling stuck, scared, or unsure if things can ever really change
the moment you stop looking back and start stepping into who you’re becoming.
➡️ understanding your nervous system and trauma responses
➡️ reconnecting with your intuition and actually trusting it
➡️ knowing how to spot manipulative behavior without self-blame
➡️ learning how energetic entanglement works—and how to release it
➡️ building boundaries that keep you safe, not small
➡️ attracting relationships that match your healed energy
➡️ choosing from clarity instead of survival
Enter 2026 grounded and calm, not overwhelmed or triggered.
NOTE: This journey is offered in person when 4–8 women are enrolled. If the group remains smaller, we’ll continue together online. Online groups are intentionally kept intimate, with no more than 12 participants.